If you’ve ever had back pain you will be able to relate to this article.  Those with back pain personally understand just how crippling back pain can be. The one thing that you want more than anything is low back problems relief of the pain.

My friend Jim found this out.

Jim was like any other person in their 30’s.  He was full of energy, and nothing was going to stop him.  Until…..

Jim was not doing anything strenuous just cleaning out his car.  He was vacuuming the floor of the back seat when IT happened.

Jim felt a pain in his low back like nothing he ever felt before.  He couldn’t even get up from the trunk.  Fortunately his friend was with helping him clean the car. 

Jim screamed for help.  Yes this really what he did.  With a huge amount of effort Jim was helped out of the trunk.  He couldn’t believe how much he hurt.

Finally with extra help Jim was able to get into the house and to bed.  Jim did all the things that people with back pain do.  He rested in bed, he used ice and heat.  He took some over the counter pain reliever.

Jims friend visited on the third day after this had happened.  He urged Jim to get out of bed and start to get around.  Jim asked him, “Are you crazy?  Do you know how much this hurts?”

Yes his friend did know as he had problems like this before himself.  Well Jim was not going to get up and did not get up.  Unfortunately he found out later that he lengthened his time to recover by several days. 

He learned the hard way that you must start to move after a couple of days in bed.  Once Jim figured out that what he was doing was not working he finally decided to listen to his friend.

He slowly started moving around and as time went by he found that the pain did subside. 

After this Jim wanted to know how this happened to him in the first place.  He was in his early thirties for goodness sake.  Just how could this happen?

Fortunately for Jim and now you by hearing his story, will find out some of the answers to Jims questions.

Jims friend told him that there are many things that can cause back pain like this.  What we do or don’t do is a factor.  Our weight and what we wear and how we walk are some of the reasons back pain like this happen.

The first mistake, he told Jim was that he needed to get moving on the third day.  Jim didn’t and it made his recovery time longer that it had to be.  His friend continued, what kind of shoes do you wear Jim? 

Flip flops Jim replied.  Do you realize that they have no support Jim?  Just like women that wear high heels, there is no support.  When either of these are worn your back has to work extra to keep your balance.

Your posture too is very important.  I have noticed 2 things about you in the past.  When you walk you are not walking straight.  You are bent forward and looking at your feet more than you are looking up.  Also, when you sit you never sit straight.  You are always slouched in the chair.  So here’s what you need to change.  When you walk, keep your back straight and your head up.  When you sit keep your back straight and don’t lean on the back of the chair.

Next Jim’s friend asked, “How firm is your mattress?”  Jim said “Oh it’s so soft and comfortable.”  Jim’s friend told him that he needed to get a firmer mattress.  He said to Jim that you are in bed for 8 hours or so.  Your back needs a firm mattress to support the muscles.

Jims friend mentioned a couple more things that Jim needed to do.  First, start stretching every day and also to start exercising every day.  These things with help to loosen your muscles and start to strengthen your core muscles.  Once you do this you will find that your back will feel much better and more quickly than you thought possible.

This was great advice for Jim and it’s great advice for you.  If you follow these steps you will find that your back will feel much better.

Of course this is just the beginning.  There are other things that you need to do to help eliminate your back pain.  I have a link to a blog that I made for solving back pain.  Be sure you visit it and get your questions answered.


http://thehealthybacksolution.blogspot.com  Low back problems relief is so important to your overall health.  There is much you can do to make a difference in how your back feels.  You want answers, well we have them.  Click the link to discover How to Finally Get Lasting Relief From Your Back pain.  You want back pain relief?  Click Here to find out how right away!
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